The Acai Berry Secrets
You have probably heard about the Acai berry as it is becoming more and more popular due to the amazing health benefits of this fruit. It is considered nowadays as one of the top super foods which help fight ageing and lose weight, among other benefits. The Acai berry is used as a diet supplement but also in health and beauty products, as well as cosmetics.Are these claims about the health benefits of the Acai berry supported by scientific research? That's what we are trying to establish in this review...
Acai berry, the superfruit
The acai berry grows on the Açaí palm tree (pronounce "Asai") and is quite similar in shape and colour to dark red grape, although smaller and drier. The tree (Euterpe oleracea) is endemic in South America and especially in the Brazilan Amazon Rainforest (hence the portuguese origin of the name Açaí, derived from the Tupian word ïwaca'i).The studies conducted on the Acai berry has highlighted its possible antioxidant properties. It supposedly have a positive against heart stroke and cancer, although such claims should always be taken cautiously.
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Acai Berry and Your Health
Antioxidants are well known to protect the body against stress, and play an important role in the immune system. They slow the ageing process and increase the resistance of the body.
Research has highlighted the high antioxidant properties of the fruit, with a higher antioxidant concentration than black cherry, cranberry, orange, apple or tea.The Acai berries have been know to the West only recently though, so there aren't many studies about it.
It is important to stress here that the current research do not consider the Acai berry as a miracle remedy against cancer and heart problem. It does have a high concentration of antioxidant but it is not a medication! Marketers tends to over promise the benefits sometimes, but do not get lured.
The Acai berry is a great diet supplement that have a strong positive impact on your health, assuming that you include it in a healthy diet to really get its full benefits.
Acai Berry Official Website
Acai Berries and Weight Loss
Superfoods, like the Acai berry, are under scrutiny of the research labs who try to understand how they actually interact with our metabolism, and try to break some of the myths.There is no doubt that a diet which is high in anti-oxidants will have a strong positive impact on your health. Black and red berries are well know to contain a high level of those antioxidants, and this has been confirmed by scientific studies.
Antioxidants play a key role in keeping your metabolism at its best, thus having a positive impact I'm promoting weight loss. However one needs to understand that including Acai berries) or ANY other antioxidants) to your diet won't just melt your fat. What it will do however, is to boost your metabolism so that the elimination of extra body fat will be highly facilitated. However this will only be possible by adopting a healthy lifestyle: include raw fruits and vegetables in your diet, as well as grilled meat and fish, lots of water, and cut on the soda and processed food, and do moderate exercise (20 to 40 minutes walk per day should do).
Fat is a stock of energy that your body stores. The only way to get rid of it is to burn it. Acai berries facilitate this process.
Acai Berries and Cosmetics
Acai berries are being used more and more in beauty products, especially in form of oil (oil keeps the property of the fruit longer, and facilitates their assimilation into the skin or hair) The reason why it is used is again because of the antioxidants.Antioxidants play an important part in anti-aging, improve the texture and quality of skin and hair, and are widely used for face cream, body ointments, age-defying skin therapy, shampoo, and other cosmetic treatments.
The high concentration of antioxidants in the Acai berry makes it an element of choice in cosmetology.
Where to Find Acai Berry?
Acai berries can be found in different forms, Whereas it ail probably difficult to find the raw fruit, it is more common to find it dried, in form of juice or in capsules. To fully benefit from the properties of the Acai Berry, capsules are the most convenient way to go.Juice would be good if it was 100% pure juice, but most of the time websites selling Acai berry juice do not sell pure juice.
You can buy capsules at different health & diet shops, but you can usually get much better prices when you buy online, and online shops would also tend to offer bonuses as well. Beware of scam websites though, and prefer official Acai berry sites like the one in the link below:
